During your work day,
Take an entire MINUTE to focus on your breathing.
Take Real DEEP breaths, fill your belly with air,
INHALE & HOLD IT ….. THEN EXHALE!
You may be AMAZED at how long ONE Minute really is.
During your work day,
Take an entire MINUTE to focus on your breathing.
Take Real DEEP breaths, fill your belly with air,
INHALE & HOLD IT ….. THEN EXHALE!
You may be AMAZED at how long ONE Minute really is.
i do this! Actually twice a day: mid-morning and mid-afternoon breaks. It’s a great way to clear the mind.