F Focus on Your Breathing for ONE Minute E Enlighten Your Heart for TWO Minutes E Elevate Your Mind for THREE Minutes D De-Stress for FOUR Minutes Y O U R S P I R I T!
Category Archives: FEED Your Spirit in February!
FEED Your Spirit for THREE Minutes
TODAY… ELEVATE Your Mind For Three Minutes, FOCUS on those Things that will take you … Beyond where you are Today!
FEED Your Spirit for TWO Minutes
During your day, Allow the EYES of your Understanding (Your Heart) to be ENLIGHTENED! Take TWO minutes to Meditate on your favorite scripture, A poem or An inspirational quote.
FEED Your Spirit for ONE Minute
During your work day, Take an entire MINUTE to focus on your breathing. Take Real DEEP breaths, fill your belly with air, INHALE & HOLD IT ….. THEN EXHALE! You may be AMAZED at how long ONE Minute really is.